Stiba's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

115.1 kg Lost so far: 10.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1594 kcal

Fat: 51.87g | Prot: 67.39g | Carbs: 213.18g. Breakfast: Torta di Mele Classica, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Tortiglioni, Star Gran Ragù Classico. Dinner: Coop Minestrone di Verdure Surgelate, Coop Filetti di Sgombro in Olio di Oliva, Pane Italiano. more...

2973 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Stiba's Weight History

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Stiba's Journal, 11 May 16

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Stiba's Weight History