Weigh In record (no journal entry) for 19 November 2011
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1512 kcal
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Fat: 68.56g | Prot: 67.07g | Carbs: 159.60g.
Breakfast: Carrot Raisin Nut Muffin, coffee, Almond Drink, Salsa, egg whites. Dinner: pumpkin bread, sour dough roll, Broiled Salmon. Snacks/Other: Mexi Cheddar Dip, Roasted Garlic & Herb Baked Snack Crackers. more...
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2109 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Desert Princess's Weight History
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