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Having a rough week with my job and planning on quitting... struggling with school... BUT, succeeding with weight loss. Can't have everything I want, right?? :/
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145.9 kg
Lost so far: 8.8 kg.
Still to go: 46.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2011:
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1104 kcal
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Fat: 30.75g | Prot: 82.58g | Carbs: 131.74g.
Breakfast: red seedless grapes, Soft & Smooth Whole Grain White Bread. Lunch: onion, mustard, hunt's ketchup, croutons, lettuce, shredded cheddar cheese, hotdog buns, bar-s turkey hotdog. Dinner: hunt's ketchup, onion, steam in bag broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: seedless red grapes, lite cool whip, Snyder's of Hanover Pretzel Mini, land o lakes co-jack reduced fat snack'n cheese to-go. more...
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5822 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 2 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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 Comments
lol I guess this is when you decide what battles to pick. Sorry to hear your having a rough time. Try to take it one day at a time and pretty soon a week will have gone by. :)
20 Nov 11 by member: petuniak
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Good idea take it one day at a time, hopefully your job will improve. Or you will find another one before you leave....best of luck and congrats on weight loss.
20 Nov 11 by member: Yvonne19
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Congrats on the weight loss! I know it's hard when work messes me up, but I usually find that when I'm stressed at work, I work out harder to burn off the stress and it leads to some extra weight loss.
20 Nov 11 by member: BrandyRelaxing
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Brandy, you're right. I worked extra hard to burn the stress and anger out of me, lol.
20 Nov 11 by member: huttola
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