Weigh In record (no journal entry) for 11 May 2016
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 74.47g | Prot: 127.65g | Carbs: 302.11g.
Breakfast: Pamplemousse, Café. Lunch: Yoplait Panier de Yoplait 0%, Salade Verte, Tomates, Bonne Maman Confiture Fraises, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Bresse Bleu Bresse Bleu, Lustucru Céréales Pilaf Saveurs Provençales, Pain Multigrain. Dinner: Lotus Speculoos (7,5g), Lidl Yaourt à la Grecque, Justin Bridou Bâtons de Berger, Petit Chebra Fromage Frais au Lait de Chèvre, Avocat, Le Gaulois Escalope de Dinde, Miel, Pain Multigrain, Pomme. Snacks/Other: Banane, Leroux Chicorée Nature, Miel, Heudebert Biscottes 6 Céréales. more...
|
|
3121 kcal
|
Exercise:
Swimming (fast) - 1 hour, Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours. more...
|
Gaining 3.5 kg a Week
|
|
|