Weigh In record (no journal entry) for 11 May 2016
|
70.6 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Running (jogging) - 8/kph - 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivolgamos's Weight History
|