Weigh In record (no journal entry) for 19 November 2011
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119.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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3166 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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Gaining 4.4 kg a Week
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