Weigh In record (no journal entry) for 11 May 2016
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 79.39g | Prot: 136.00g | Carbs: 322.69g.
Breakfast: Gekochtes Ei, Ja! Walnusskerne, Marlene Blütenhonig Feincremig, American Erdnusscreme, Gutes Land Butterkäse, Schär Landbrot, Getrocknete Feigen, Banane, Myprotein Impact Whey Protein Himbeere. Dinner: Fettarmer Naturjoghurt, Äpfel, Rapsöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rinderhackfleisch, Zwiebeln, Tomaten, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht). Snacks/Other: Kiwi, Getrocknete Feigen, Banane, Myprotein Impact Whey Protein Natural Strawberry Flavour, Milbona H-Milch 1,5% Fett, Aldi Haferflocken. more...
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2454 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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