Weigh In record (no journal entry) for 11 May 2016
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 114.94g | Prot: 156.78g | Carbs: 90.74g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Couve-de-Folhas, Yakult Leite Fermentado, Pepino (com Casca), Abobrinha, Banana Verde. Lunch: Tirol Nata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Salmão no Forno ou Grelhado. Dinner: Yakult Yakult 40, Sadia Presunto Cozido Magro, Tirolez Queijo Gorgonzola, Bom Destino Mussarela de Búfala, Queijo Parmesão (Duro), Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Trident Chiclete. more...
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3366 kcal
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Exercise:
Sitting - 7 hours, Driving - 4 hours, Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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cesarbranco's Weight History
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