swlker's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

102.1 kg Lost so far: 6.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

1112 kcal

Fat: 41.29g | Prot: 40.85g | Carbs: 151.98g. Lunch: Cauliflower, Spinach & Artichoke Dip, Penne. Snacks/Other: Cherry Dilly Bar. more...

3022 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support

Comments

Hey - way to go! 5lbs in a month, that's awesome!!! Keep up the great work. I have been at this for a while, but really slacking the last several months. Trying to get back on track...thanks for being a motivator! Emily

21 Nov 11 by member: hnjmom


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swlker's Journal, 19 Nov 11

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