Weigh In record (no journal entry) for 11 May 2016
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.77g | Prot: 76.64g | Carbs: 75.08g.
Breakfast: Safeway Baby Carrots, Tea with Milk, Red Raspberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Aquafina Water (16.9 oz), Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Seagram's Sparkling Seltzer Water, Chicken Drumstick, Chicken Thigh, Cucumber (Peeled). Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese. more...
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2792 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chriswith2's Weight History
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