Weigh In record (no journal entry) for 11 May 2016
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119.3 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 171.54g | Prot: 169.54g | Carbs: 89.52g.
Breakfast: LouAna Pure Coconut Oil, Bob Evans Naturally Original Recipe Pork Sausage, Egg, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. more...
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5557 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Rows/nor - 5 minutes, Curling 50 pound weights - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 10 hours, Bench press - 5 minutes. more...
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Gaining 1.8 kg a Week
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Gman1019's Weight History
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