Weigh In record (no journal entry) for 11 May 2016
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71.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.91g | Prot: 52.20g | Carbs: 233.78g.
Breakfast: Ja! Mini-Brezeln, Kaffee mit Milch. Lunch: Darbo Erdbeeren Konfitüre, Meine Metzgerei Fleischkäse Fein, Landliebe Butter, Mehrkornbrot. Dinner: Edeka Geflügelsalami, Rama Rama mit Butter, REWE American Sandwich, Weißer Reis (Gekocht). Snacks/Other: Power System Crunchy Bar Vanille, Duplo Duplo, Duplo Chocnut. more...
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Losing 1.4 kg a Week
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Banane321's Weight History
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