Wenonah's Journal, 20 Nov 11

Weigh In record (no journal entry) for 20 November 2011

97 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

306 kcal

Fat: 4.29g | Prot: 17.79g | Carbs: 52.13g. Breakfast: Egg White, Multigrain Bread, Bananas, Coffee. Lunch: Deli Sliced Ham. more...

2579 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 5/kph - 55 minutes. more...

steady weight


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Wenonah's Weight History