Weigh In record (no journal entry) for 11 May 2016
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.88g | Prot: 91.27g | Carbs: 127.97g.
Breakfast: Aquafina Water (16.9 oz), Market Pantry Whey Protein Powder - Chocolate (42g), Wonderful Halos Mandarin Oranges, Egg Omelet or Scrambled Egg, Publix Skim Milk. Lunch: Water, Wonderful Halos Mandarin Oranges, Cherry Tomatoes, Fat Free Sour Cream, Kraft 2% Milk American Cheese Singles, Bar-S Foods Premium Deli Turkey Breast, Hormel Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, V8 Splash Orange Pineapple. Dinner: Cherry Tomatoes, Kraft Cool Whip, Wonderful Halos Mandarin Oranges, Kraft 2% Milk American Cheese Singles, Hormel Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Aquafina Water (16.9 oz), Fat Free Sour Cream. Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 0.6 kg a Week
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