Weigh In record (no journal entry) for 12 May 2016
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114 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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2898 kcal
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Fat: 55.05g | Prot: 308.07g | Carbs: 280.14g.
Breakfast: ESN Designer Whey Protein Coffee Caramel, Aldi Haferflocken, Aldi Milch 1,5%. Lunch: Gekochte Grüne Bohnen (Frischware), Thomy Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rumpsteak (Abgespeckt zu 0,3 cm Fett). Dinner: Weißer Reis (Langkorn), Dulano Hänchenbrust. Snacks/Other: ESN Designer Whey Strawberry-Citrus, Aldi Milch 1,5%, Biotech USA Nitro Pure Whey Gold, Gut & Günstig Magerquark. more...
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Gaining 0.8 kg a Week
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