Weigh In record (no journal entry) for 12 May 2016
|
65 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 43.27g | Prot: 70.33g | Carbs: 178.40g.
Breakfast: PF Jamonada de Pavo, Unimarc Pan Hallulla Integral, Colun Mantequilla. Lunch: Super Pollo Pechuga Deshuesada, Escarola, Achicoria, Escarola o Lechuga Romana, Pan de Hamburguesa, Gourmet Salsa de Ajo. Dinner: Robinson Crusoe Atún Lomitos en Agua, Patatas Cocidas, Tortilla de Acelga, Mayonesa, Regimel Yogurt Natural, Wasil Choclo. Snacks/Other: Next Yoghurt Batido (120g), Queque, Plátano Macho, Manzanas Braeburn. more...
|
|
2198 kcal
|
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|