Weigh In record (no journal entry) for 20 November 2011
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107.8 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1140 kcal
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Fat: 39.00g | Prot: 29.00g | Carbs: 183.00g.
Breakfast: Oatmeal Squares Cereal, Cashew Halves & Pieces, Everything Bagel Mini Pretzels, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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Losing 0.5 kg a Week
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