Weigh In record (no journal entry) for 12 May 2016
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 99.52g | Prot: 139.90g | Carbs: 329.37g.
Breakfast: Papa (Cuerpo y Cáscara), Café, Bimbo Pan Integral (28.1g), Huevo Frito. Lunch: Tortillas de Papa, Tortillas de Maíz, Filete de Pescado al Horno o la Parrilla, Arroz a la Mexicana. Dinner: Leche Entera, Dolores Atún en Agua. Snacks/Other: Muscle Pharm Combat Powder, Leche Entera, Granola, Alpura Yogurt de Fresa, Mayonesa, Bimbo Pan Integral (28.1g), FUD Virginia Jamon de Pavo. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gilhernandez's Weight History
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