Weigh In record (no journal entry) for 13 May 2016
|
165.3 kg
Lost so far: 15.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 34.20g | Prot: 122.34g | Carbs: 130.18g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries. Lunch: McDonald's Grilled Chicken Salad Wrap. Dinner: Pickled Egg, Subway Garden Side Salad, Subway Garden Side Salad, Tesco Plain Tortilla Wraps, Chicken Breast Meat. Snacks/Other: Cheese Corn Puffs and Twists, Coffee with Skim Milk. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|