Weigh In record (no journal entry) for 13 May 2016
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71 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 83.53g | Prot: 49.38g | Carbs: 60.27g.
Breakfast: Szalami, Gouda or Edam Cheese. Lunch: Gouda oder Edamer, Pick Szalami, Gekochter Spinat (Frischware), Friesland Turo Rudi, Merci Riegel. Dinner: Rum Kokos Kugeln. more...
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2230 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Music playing - 2 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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