Weigh In record (no journal entry) for 13 May 2016
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 34.75g | Prot: 147.78g | Carbs: 124.33g.
Breakfast: Elma, Haşlanmış Yumurta, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Dürüm. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Tatlı Kırmızı Biber, Bulgur Pilavı, MuscleTech Nitrotech, Brokoli, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
|
2381 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malisoyer's Weight History
|