Weigh In record (no journal entry) for 13 May 2016
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.02g | Prot: 36.61g | Carbs: 137.30g.
Lunch: Kepekli Ekmek, Patatesli Yumurta. Dinner: Tam Buğday Ekmeği, Et Döner. Snacks/Other: Kayısı, Çilek, Elma, Şekersiz Türk Kahvesi, Kuru Üzüm, Kuru İncir. more...
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Losing 1.4 kg a Week
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