|
Just a normal day, for the most part, except I got along with my current boss a little better.
Currently feeling: Looking forward to the Walking Dead, which comes on in just a few minutes!
Overall throughout the day: Average...just trying to find time for more large school assignments. The end of this is just around the corner! (But Spring Semester sign-ups is sitting nearby that too!)
|
76.7 kg
Lost so far: 17.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2011:
|
1771 kcal
|
Fat: 69.84g | Prot: 75.30g | Carbs: 214.61g.
Breakfast: country crock, English Muffin, egg. Lunch: bolthouse chai, Chunky Hearty Beef Barley Soup. Dinner: Miracle Whip, Chicken Pork Beef Bologna, American Cheese, Soft & Smooth Classic White Bread. Snacks/Other: smartfood, Pumpkin Mini Muffins, Orange Cranberry Mini Muffins, Organic Honey, Oikos Greek Nonfat Plain Yogurt. more...
|
|
3018 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|