Weigh In record (no journal entry) for 13 May 2016
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84.6 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.50g | Prot: 64.94g | Carbs: 126.00g.
Lunch: Alface, Choco Grelhado. Dinner: Azeite, Batatas (sem Casca, sem Sal, Cozido), Truta no Forno ou Grelhada, Alface. Snacks/Other: Uvas, Pingo Doce Iogurte Magro Pedaços Morango, Cem Porcento Bolacha de Arroz com Iogurte, Pleno Chá Preto Earl Grey e Limão, Royal Gelatina 10Kcal, Kellogg's Special K Frutos Vermelhos, Melancia, Pingo Doce Iogurte Magro Pedaços Morango, Cem Porcento Bolacha de Arroz com Iogurte, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal. more...
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steady weight
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jcratito76's Weight History
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