Weigh In record (no journal entry) for 13 May 2016
|
118.0 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
3389 kcal
|
Fat: 171.54g | Prot: 185.54g | Carbs: 275.52g.
Breakfast: LouAna Pure Coconut Oil, Bob Evans Naturally Original Recipe Pork Sausage, Egg, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. Snacks/Other: Kraft Fat Free French Style Dressing, Fresh Express Cabbage Salad, Great Value Vegetable Medley. more...
|
|
3869 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Bench press - 5 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gman1019's Weight History
|