Weigh In record (no journal entry) for 14 May 2016
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65.1 kg
Lost so far: 31.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 72.01g | Prot: 140.96g | Carbs: 15.45g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kaali, Paistettu Kananmuna, Kaali. Dinner: Kotimaista Naudanjauheliha 17%, Kukkakaaligratiini, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Kanafilee, Meira Natural Maapähkinä, Huhtahyvät Lihahyytelö, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice. more...
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2793 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Standing - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Reading - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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