Ivolgamos's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

69.5 kg Lost so far: 2.9 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2016:

390 kcal

Fat: 14.22g | Prot: 14.18g | Carbs: 54.21g. Breakfast: Геркулесовая Каша на Молоке, Чай. Lunch: Фасолевый Суп. more...

2458 kcal

Exercise: Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Ivolgamos's Journal, 14 May 16

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Ivolgamos's Weight History