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Banyak pelanggaran bbrp hari yang lalu...
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69.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.69g | Prot: 58.69g | Carbs: 124.42g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Dadar, Nasi Uduk. Lunch: Wortel. Dinner: Nasi Putih, Herbalife F1 Nutritional Shake Mix, Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Nutritional Shake Mix. more...
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2064 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indahbudiarti's Weight History
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