indahbudiarti's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

78.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2016:

893 kcal

Fat: 23.46g | Prot: 50.74g | Carbs: 122.66g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...

2171 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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indahbudiarti's Journal, 15 Apr 16

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