jamiqua's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

83.5 kg Lost so far: 10.8 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2016:

1069 kcal

Fat: 46.74g | Prot: 80.87g | Carbs: 79.20g. Breakfast: Aquafina Water (16.9 oz), Wonderful Halos Mandarin Oranges, Publix Skim Milk, Market Pantry Whey Protein Powder - Chocolate (42g), Fried Egg. Lunch: Water, Uno Chicago Grill Firecracker Chicken Sandwich, Uno Chicago Grill Farro Salad. Dinner: Aquafina Water (16.9 oz), Great Value Homestyle Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.4 kg a Week

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jamiqua's Journal, 14 May 16

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jamiqua's Weight History