|
I fasted on 1/13/2010 for religious purposes. I expect I may gain back at least 1 lbs. of what I lost yesterday.
Currently I plan to fast next Wednesday, and Tuesday, Wednesday, and Thursday the following week.
|
80.7 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2010:
|
2047 kcal
|
Fat: 72.12g | Prot: 87.29g | Carbs: 235.30g.
Breakfast: Hiland Skim Milk, Fat Free Hershey's Chocolate Syrup. Lunch: Bacon, Braum's French Fries, Braums Chocolate Malt, Cheese, Braum's medium, Dairy Queen grilled, Harvest Cheddar Sun Chips. Dinner: RIce, Logan's Steamed Broccoli, Logan's Mesquite Grilled Chicken. Snacks/Other: Miniature Snickers, Fiber Plus Antioxidants Dark Chocolate Almond. more...
|
|
2550 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|