lanealsan's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

75.5 kg Lost so far: 11.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

2011 kcal

Fat: 59.29g | Prot: 98.08g | Carbs: 279.10g. Breakfast: Seven Boys Pão de Milho, Pão Francês, Mamão Papaia, Café com Leite Integral. Lunch: Banana-da-Terra Madura Fervida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Pizza de Atum, Sadia Pizza de Calabresa. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

2018 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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lanealsan's Journal, 14 May 16

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lanealsan's Weight History