Keeta's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

102.4 kg Lost so far: 18.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

582 kcal

Fat: 16.93g | Prot: 56.12g | Carbs: 55.03g. Breakfast: Hood low carb milk, sugar free strawberry syrup. Lunch: smoked chicken breast , Spring mix. Dinner: Just For One - Broccoli & Cheese Sauce, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Lite Green Tea Lemonade, Plum, roasted salted pumpkin seeds. more...

2979 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Keeta's Weight History

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Keeta's Journal, 21 Nov 11

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Keeta's Weight History