Weigh In record (no journal entry) for 14 May 2016
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 177.34g | Prot: 186.61g | Carbs: 72.93g.
Breakfast: Morcela, Banana Verde. Lunch: Carne de Cordeiro Assada, Costelinha, Frango Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coração de Frango, Carne de Cordeiro Assada, Alcatra, Picanha. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Ati Latte Coalhada Natural, Morcela. Snacks/Other: Lacta Chocolate Ao Leite. more...
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2790 kcal
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Exercise:
Driving - 4 hours, Resting - 7 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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cesarbranco's Weight History
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