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Berke7200
Journal
15 May 16
Berke7200's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
55.3 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
820 kcal
Fat: 30.24g | Prot: 20.40g | Carbs: 113.29g.
Breakfast:
Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Vollkornbrot.
Lunch:
Rama Cremefine Creme Fraiche, Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln.
more...
2073 kcal
Exercise:
Massage - 15 minutes, Showering - 15 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Berke7200's Weight History
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