Weigh In record (no journal entry) for 21 November 2011
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129.4 kg
Lost so far: 6.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1867 kcal
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Fat: 35.43g | Prot: 93.12g | Carbs: 290.75g.
Breakfast: Reduced-Fat Cream Cheese, Asiago Cheese Bagel. Lunch: Field Roast Smoked Apple Sage Vegetarian Grain Meat Sausages, corn spaghetti. Dinner: Gluten Free Corn Spaghetti Style Pasta, Red Onions, SLICED MUSHROOMS, Sea Scallops. Snacks/Other: Nuts 'n Chocolate Blend, Mixed Apple Slices, Sticks & Twigs(chipotle tomato). more...
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Losing 1.3 kg a Week
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