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By orkhan
Journal
15 May 16
By orkhan's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
110 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 May 2016:
660 kcal
Fat: 32.59g | Prot: 27.47g | Carbs: 70.39g.
Breakfast:
Çoban Salatası, Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Çoban Salatası, Mercimek Çorbası.
Snacks/Other:
Yeşil Erik, Havuç.
more...
4297 kcal
Exercise:
Air Climber - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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By orkhan's Weight History
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