Weigh In record (no journal entry) for 15 May 2016
|
84.0 kg
Lost so far: 10.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 21.05g | Prot: 112.63g | Carbs: 106.38g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g), Publix Skim Milk, Wonderful Halos Mandarin Oranges, Aquafina Water (16.9 oz). Lunch: Publix Skim Milk, Market Pantry Whey Protein Powder - Chocolate (42g), Wonderful Halos Mandarin Oranges, Frigo Cheese Heads Original String Cheese. Dinner: Strawberries, Publix Red Seedless Grapes, Country Crock Butter with Calcium, EarthGrains 35 Calorie Wheat Bread, Mushrooms, Cherry Tomatoes, Aquafina Water (16.9 oz), Sea Queen Swai Fillets. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2307 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 3.8 kg a Week
|
 Comments
You've had such steady losses - great job- ignore this blip!
15 May 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|