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i've been tracking what i eat in a journal, but not what i do. i've kept doing my activities. no more excuses. no more being lazy about tracking
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1434 kcal
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Fat: 39.08g | Prot: 51.31g | Carbs: 231.07g.
Breakfast: 100% Apple Juice, Oatmeal with Fruit. Lunch: Water (Bottled), Deli Select Honey Roasted Turkey Breast, Miracle Whip Light, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Coca-Cola Classic Soda, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Milk Chocolate Peanut Butter Cups, Coco-Cola Classic (12 oz). more...
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2441 kcal
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Exercise:
Sitting - 4 hours, Housework - 45 minutes, Desk Work - 4 hours and 33 minutes, Sleeping - 8 hours and 45 minutes, Resting - 2 hours and 32 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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