indri_'s Journal, 16 May 16

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ok mulai lagi,,, semoga gak yoyo lagi.. :-D

51 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

465 kcal

Fat: 17.44g | Prot: 38.37g | Carbs: 39.37g. Dinner: Tempe, Ikan, Tahu Kukus, Bubur Jagung. Snacks/Other: Teh Herbal, Kue Gula (dengan Margarin). more...

1408 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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indri_'s Journal, 16 May 16

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indri_'s Weight History