Weigh In record (no journal entry) for 16 May 2016
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102.6 kg
Lost so far: 12.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 6.41g | Prot: 40.30g | Carbs: 128.40g.
Breakfast: Marmellata di Ciliegie, Galletta di Riso Soffiato, Tè (Infuso). Lunch: Vino Rosso da Tavola, Pesca, Mela, Scotti Gallette di Riso, Bresaola, Cetriolo (senza Buccia), Rapa Cotta, Barilla Spaghetti N.5. Dinner: Finocchio, Amadori Arrosto di Fesa di Tacchino, Scotti Gallette di Riso, Carote. more...
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2715 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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