Weigh In record (no journal entry) for 16 May 2016
|
54.5 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 41.63g | Prot: 99.11g | Carbs: 91.30g.
Breakfast: Pingo Doce Pão Shape, Banana, Queijo Fresco para Barrar. Lunch: Continente Espinafres Salteados com Alho, Camarão. Dinner: Royal Gelatina Morango, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Pão Shape, Milbona Cream Cheese, Kiwi, Royal Gelatina Morango. more...
|
|
1498 kcal
|
Exercise:
Passadeira so andar - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|