Weigh In record (no journal entry) for 16 May 2016
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74.1 kg
Lost so far: 12.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.74g | Prot: 62.97g | Carbs: 197.72g.
Breakfast: Pão Francês, Pão de Leite, Café, Itambé Leite em Pó Integral. Lunch: Sadia Almôndegas de Carne, Repolho Verde. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Del Valle Laranja Caseira, Subway Queijo Suíço, Subway Frango Defumado com Cream Cheese, Subway Molho Mostarda e Mel, Subway Alface, Subway Tomate. more...
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Losing 6.3 kg a Week
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lanealsan's Weight History
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