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riekedoesit
Journal
16 May 16
riekedoesit's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
76.1 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
2193 kcal
Fat: 145.96g | Prot: 146.28g | Carbs: 81.97g.
Breakfast:
Aldi Holländischer Gouda, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken.
Lunch:
Salakis Feta Light.
Dinner:
Milch 1,5%, ESN Tasty Whey Strawberry.
Snacks/Other:
Ener Bio Erdnuss-Creme, Ritter Sport Mini Knusperkeks, Reese's Peanut Butter Cups.
more...
2233 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.9 kg a Week
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riekedoesit's Weight History
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