Weigh In record (no journal entry) for 16 May 2016
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 54.42g | Prot: 89.23g | Carbs: 213.67g.
Breakfast: Lontong, Pecel, Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Ikan Gurame. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Frisian Flag Full Cream Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|