Weigh In record (no journal entry) for 16 May 2016
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1301 kcal
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Fat: 40.31g | Prot: 94.81g | Carbs: 143.75g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Kırmızı Domates, Dost Süt. Lunch: Su (Şişede), Tavuk Şiş, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Eker Ayran. Dinner: Yörsan Light Süt, Eti Form Kepekli Bisküvi, Dardanel Light Ton Balığı. Snacks/Other: Migros Light Ton Balığı, Tatlı Kiraz, Tatlı Kavun. more...
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2491 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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cagdasaksoy's Weight History
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