Weigh In record (no journal entry) for 16 May 2016
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82.6 kg
Lost so far: 30.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 105.05g | Prot: 137.75g | Carbs: 303.02g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Extra Extra Coffee Creamer, Sweet Leaf Liquid Stevia, Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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Losing 1.5 kg a Week
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