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jojo1956
Journal
16 May 16
jojo1956's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
86.6 kg
Lost so far:
13.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
764 kcal
Fat: 40.40g | Prot: 59.28g | Carbs: 42.77g.
Breakfast:
Sargento Light Mozzarella String Cheese.
Lunch:
Trader Joe's Tri-Tip Steak.
Dinner:
Tree Top Natural Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Snacks/Other:
Honey Roasted Peanuts, Cuties Clementines.
more...
2320 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jojo1956's Weight History
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