|
I'm having a great time on this diet. The weight is dropping and I don't crave junk food. I crave fruit. I even turned down chocolate cake a few days ago. I just didn't want it. I'm allowed all natural chocolate with no preservatives. I think I could eat like this forever.
|
52.4 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 35.25g | Prot: 26.16g | Carbs: 132.11g.
Breakfast: Yellow Cake (with Vanilla Frosting), Butter, Egg, Kiwi Fruit, Cuties Mandarin Orange. Lunch: Strawberries, Del Monte Fresh Pineapple, Watermelon, Potato Salad with Egg. Dinner: Cantaloupe Melons. Snacks/Other: Kiwi Fruit. more...
|
|
1428 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Showering - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|