Weigh In record (no journal entry) for 16 May 2016
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 26.98g | Prot: 46.28g | Carbs: 167.25g.
Breakfast: Cafezinho, Brasil Frutt Castanha de Caju Torrada e Salgada, Damascos, Ameixa Seca, Uvas-Passas (sem Sementes). Lunch: Agrião, Beterrabas, Quero Feijão Carioca, Cenouras, Perdigão Mini Chicken. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Banana Nanica, Tirol Iogurte Desnatado Natural, Quaker Aveia em Flocos. more...
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Losing 0.8 kg a Week
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shantrandreia's Weight History
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